Health Fair set for Wednesday

Regular physical activity can bring dramatic health benefits to people of all ages, while extending active living and independence.

Those interested in learning more about integrating regular exercise into a healthy lifestyle are invited to attend a Health Fair at the Emporium Wellness Center on Wednesday, April 11, from 2:00 p.m. to 6:00 p.m. It's being held in coooperation with Highmark Blue Shield's SilverSneakers Fitness Program.

Goal of the Health Fair is to increase cardiovascular strength and muscular endurance. Seniors and anyone else interested in improving health and fitness will have an opportunity to learn more about the services available at the Emporium Wellness Center.

Instructors for yoga and aerobics will be demonstrating their classes. Physical therapy staff will also be on hand. Participants may also take advantage of free chair massages and blood pressure screenings. Heel screenings for osteoporosis will be offered for $10 from 4:15 to 6:00. Door prizes will be awarded and refreshments available.

Emporium Wellness Center is located in the Erskine Wellness and Rehabilitation Center on Sizerville Road.